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  • Writer's picturegriefmattersuk

The Validity and Benefits of Crying: Embracing the Natural Emotion of Grief

Updated: Apr 14, 2023


Crying is a valid and natural emotion. It is a way for individuals to express and release their emotions, including sadness, grief, and even joy. Crying can also have physical and psychological benefits, such as reducing stress and promoting emotional healing.


When we experience grief and loss, it can be overwhelming and difficult to know how to cope with our emotions. It's common for people to want to comfort those who are crying by offering them a tissue or patting them on the back. However, it's important to recognize that crying is a natural and healthy way of processing grief and allowing ourselves to feel our emotions.


Suppressing our emotions and not allowing ourselves to grieve can negatively affect our mental health and prolong the grieving process. It's important to find healthy ways to cope with our emotions, such as talking to a trusted friend or therapist, writing in a journal, or participating in activities that bring us joy. Bear these tips in mind:

  1. Seek reassurance and support from others during this difficult time.

  2. It's normal to feel like your world is falling apart and to have many unanswered questions.

  3. Talking to others who have experienced similar losses can be beneficial.

  4. Seeking the help of a therapist can provide much-needed comfort and validation.



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